Meal Plan This Week


  1. Mexican Caviar
  2. Almond Chile Sauce and Pasta
  3. Faux-Lafel Pita Pockets (from Vegan Sandwiches Save the Day cookbook)
  4. Broccoli “Cheese” Soup
  5. Citrus Avocado Salsa with Broiled Tofu and Toasted Coconut Rice
  6. Dad’s Ranch Black Beans

Snacks, lunch stuff, and breakfast:

  • 2 cups bean dip
  • Cerignola Olive Hummus and Smoked Sun Dried Tomato Hummus
  • Half a gallon bag of sliced raw veggies, bell pepper, jicama and fennel for snacking, salads and wraps
  • Black Bean Brownies
  • 3-5lbs whole roasted red potatoes for snacking or lunches
  • 10 ears corn on the cob for snacking or lunches
  • 6 cups of cooked Jasmine Brown Rice, for breakfast, salads, wraps


  • Sweet Asian Chili
  • pre-washed greens
  • Chopped green onions, 1 bunch, for salads and wraps
  • Fresh fruit for breakfast and snacks
  • 2c vegan Parmesan cheese

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